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Glossary of Fitness Terms

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Start studying Physical Fitness Terminology. Learn vocabulary, terms, and more with flashcards, games, and other study tools.

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Continuous training- This is the most common type of sustained aerobic exercise for fitness improvement, slowly adding more time to the workout to increase endurance. Cool down - Lowering of body temperature following vigorous exercise.

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A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. To perform an exercise properly, in many cases you need to know how to follow some simple directions. And for that, you need to learn a fitness term or two.

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Two more components of physical fitness are muscle strength, which is the ability of a muscle or group of muscles to exert force against resistance, and muscle endurance, which is the ability of a. Components of skill-related fitness: Aspects of physical fitness that help one perform wellin sports and other activities that require certain physical skills. Examples include: xAgility: The ability to change body position quickly and to control one’sphysical movements. xBalance: The ability to keep an upright posture while stationary or moving.